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HI, I'M TANYA!
I have been teaching yoga full-time now for 15 years with over 10,000 hours of teaching classes, privates, retreats, teacher trainings, and mentorships in both Hong Kong and New York City. I currently live in the Hamptons with my loving husband, rescue dog, and four beautiful stepchildren. A family that I love dearly.
What I teach
Becoming present with full compassion and love for one self
How
Using postures, breath, conversation on and off the mat. Creating a safe space for self- discovery and understanding.
Why
We all need healing, a shift from surviving, to finding purpose and meaning.
live online yoga
TUESDAY 9AM
FRIDAY 4PM
SUNDAY 10AM
What I teach
Becoming present with full compassion and love for one self
How
Using postures, breath, conversation on and off the mat. Creating a safe space for self- discovery and understanding.
Why
We all need healing, a shift from surviving, to finding purpose and meaning.
All our power and choice lies in the present moment - right here and now.
kind words
Tanya is one of the best yoga teachers out there. Not only does she steadily radiate her own experience of compassion and love - but she also introduces and guides others into that experience. I always feel grounded, open-hearted, and grateful after her classes.