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THERE IS NOTHING MORE IMPORTANT TO TRUE GROWTH THAN REALIZING THAT YOU ARE NOT THE VOICE OF THE MIND - YOU ARE THE ONE WHO HEARS IT.

— MICHAEL SINGER

Virtual Yoga Classes

TUESDAY 9AM EST

FRIDAY 4PM EST

SUNDAY 10AM EST

Send an email - and you'll be emailed a Zoom link!

Private Yoga Classes

Send an email to inquire about private yoga classes.

Yoga
Private Yoga

My Vibe

WHY We all need healing, a shift from surviving to finding purpose and meaning.

HOW Using postures, breath, conversation on, and off the mat. Creating a safe space for self-discovery and understanding.

 

WHAT I teach Becoming present with full compassion and love for oneself.

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I HAVE BEEN WORKING WITH TANYA ON MY YOGA PRACTICE FOR ABOUT 10 YEARS. FROM THE MOMENT SHE STEPPED FOOT IN MY DOOR, I FELL IN LOVE WITH HER SUNSHINE ENERGY AND HAVE BEEN A DEVOTED STUDENT OF HER'S EVER SINCE. (AS IS THE REST OF MY FAMILY). TANYA IS NOT ONLY AN INCREDIBLE YOGA TEACHER BUT A WONDERFUL GUIDE. WHEN YOU LIE DOWN ON THE MAT IN HER PRESENCE YOU IMMEDIATELY FEEL A SENSE OF CALM WASH OVER YOU. SHE WILL HELP YOU TO FOCUS ON YOUR BREATH AND REMIND YOU IF YOUR MIND WANDERS IT'S OK JUST BRING IT BACK TO THE PRESENT. IF YOU ARE LUCKY ENOUGH TO BE IN PERSON WITH HER SHE COMES OVER AND GIVES YOU A GREAT ADJUSTMENT RIGHT AWAY, AFTER THAT HER CLASS BEGINS TO FLOW IN A FUN WAY. SHE REMINDS YOU THAT "YOGA IS A PRACTICE AND IS NOT ABOUT PERFECTION". SHE ALSO REMINDS YOU TO EMBRACE YOUR WIGGLES AND WOBBLES". TANYA OFFERS SAGE SPIRITUAL WORDS DURING THE CLASS. I HAVE ASKED HER AT TIMES IF SHE WAS SPEAKING TO ME PERSONALLY, THE MESSAGE SOMEHOW ALWAYS FEELS SO ALIGNED. TANYA TEACHES YOU WHAT IT FEELS LIKE TO FEEL GROUNDED. SHE TEACHES YOU TO FOCUS ON YOUR BREATH DURING THE PRACTICE. SHE TEACHES YOU HOW TO PHYSICALLY RELAX INTO YOUR BODY. SHE HELPS YOU FEEL YOUR BODY AND EXPLAINS HOW TO FEEL GROUNDED. BEFORE YOU KNOW IT THE CLASS IS ENDING AND YOU ARE LYING DOWN IN SHAVASANA AND MEDITATION. NOT ONLY IS TANYA AN EXCELLENT YOGA AND MEDITATION INSTRUCTOR WHO HAS TRANSFORMED MY PRACTICE, TANYA IS ALSO A GIFTED SPIRITUAL GUIDE AND HEALER. WORKING WITH TANYA IS AN OVERALL GOOD MIND BODY EXPERIENCE AND IT IS ALWAYS FUN.TANYA IS A TOP NOTCH YOGA INSTRUCTOR AND I CANNOT RECOMMEND TANYA HIGHLY ENOUGH!

NINA LEVENE

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